Source: Food Matters - If you haven’t seen Food Matters (documentary), I highly suggest you go find it! One of the best films on the subject currently.
Add these 4 simple detox tips to your day and you’ll be sure to feel great in no time.
1. Drink More Water
Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day. Breakfast, lunch and dinner included.
Where possible make sure to drink your water at least 30 minutes before eating as this will allow time for the water to properly penetrate the cells of your body and hydrate your stomach lining in preparation for proper digestion. I like to add lemon juice and apple cider vinegar to my water or green it up with barley grass powder, wheatgrass powder, spirulina or chlorella. Yum!
2. Add A Green Juice To Your Day
Green juices are an amazing way to add life giving and detoxifying plant chlorophyll to your bloodstream....Continue ReadingView Comments (2)