Kevin Hayden – TruthisTreason.net
Source: Cordite Country - Originally posted Dec 23, 2009
In Chinese medicine, cinnamon is one of the most widely used “warming” herbs that aid in circulation and digestion. It is a common ingredient used in tea for nausea during pregnancy. It is also used following delivery to decrease hemorrhage. Cinnamon raises vitality, warms the system, stimulates all the vital functions of the body, counteracts congestion, improves digestion, relieves abdominal spasms and aids in peripheral circulation.
The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anti clotting properties. Cinnamon is rich in essential minerals such as manganese, iron and calcium. It is also rich in fiber.
The essential oils contained in cinnamon include eugenol, cinnamic aldehyde, methyl-eugenol, tannin, and mannitol, which gives cinnamon its sweet flavor. It also contains cinnzelanin and cinnzelanol, which are both known insecticides. Try putting some liquid soap and cinnamon in a spray bottle and use on plants as an organic bug repellent. Cinnamon is also included in many medicinal recipes that are used for lice, scabies, and other skin parasites.
Cinnamon has antifungal, antiviral and antibacterial activities. It has been shown to suppress E. coli, staphylococcus, and candida albicans.
Cinnamon, it turns out, has long been used to cure everything from athlete’s foot to indigestion. Early civilizations recognized its ability to stop bacterial growth. The Egyptians used it in embalming. During the Middle Ages, it was mixed with cloves and warm water, and placed in the sick rooms of victims of the Bubonic Plague.
Recent research indicates that cinnamon can have favorable effects on brain function. Participants in a study chewed cinnamon gum or smelled the sweet spice. Cognitive tests revealed that subjects who used cinnamon had better memory functions and could process information more quickly. Encouraged by these findings, scientists will now conduct studies to see if cinnamon will improve mental skills in the elderly and those prone to anxiety before testing.
That antiseptic power of the spice could also account for a couple of other medical applications for cinnamon. A Japanese study suggests it can not only soothe the stomach, it may even help prevent ulcers. German research claims cinnamon “suppresses completely” the bacteria that causes urinary tract infections and the fungus associated with yeast infections as well.
Recent headlines about cinnamon are the result of an accidental finding in a Maryland USDA research center. Incredibly, the catalyst was as American as good old apple pie, flavored with — what else — cinnamon. Scientists were testing the effects of various foods on blood sugar (glucose) levels. They expected the classic pie to have an adverse effect, but instead they found it actually helped lower blood glucose levels.
The researchers then took their surprising discovery and tested it in a small 60 patient study conducted in Pakistan, reporting in the journal Diabetes Care. All the patients had been treated for type 2, adult onset diabetes for several years and were taking anti-diabetic drugs to increase their insulin output. But they were not yet taking insulin to help process their blood glucose. The subjects were given small doses of cinnamon ranging from as little as a quarter teaspoon to less than 2 teaspoons a day for 40 days.
The results: Not only did the cinnamon reduce their blood sugar levels and increase their natural production of insulin, it lowered their blood cholesterol as well. Even 20 days after the cinnamon treatment had ended, the patients continued to see beneficial effects.
This is good news for the more than 50 million Americans who suffer from diabetes and/or heart disease. All the patients in the study showed better glucose metabolism and natural insulin production when they took cinnamon capsules that delivered less than two teaspoons a day of the spice.
Specifically, their blood cholesterol levels were lowered in the range of 10 to 26 percent, affecting overall cholesterol levels and reducing the LDL (known as the “bad” cholesterol) but not reducing levels of HDL, the “good” cholesterol.
This is also potentially good news for the many millions more of us who suffer from insulin resistance, sometimes known as “pre-diabetes,” or the “Metabolic Syndrome.” Lowering blood sugar levels, and improving cholesterol ratios can help reverse prediabetes and Metabolic Syndrome, and in fact may actually prevent the worsening of health to full diabetes.
In addition, addressing elevated blood sugar levels and helping to combat insulin resistance may be a successful factor in helping you lose weight. The fat cells in your abdomen are particularly sensitive to high insulin levels, and are very effective at storing energy – far more so that fat cells you’d find in other areas such as the lower body (i.e. hips, rear end, thighs). Because abdominal fat cells are so close to your digestive organs, and there is an extensive network of blood vessels circulating in the abdominal area, it’s even easier for fat cells to store excess glucose there. So tactics that help to reduce
If you suffer from elevated cholesterol or diabetes you will want to consult your physician before beginning to use cinnamon in large quantities. And if you are already taking a diabetes medication, you should talk to your physician before trying cinnamon for medicinal uses, because cinnamon may have an impact on your blood sugar.
Some people prefer to use cinnamon as a supplement, and this is certainly a safe and effective way to incorporate cinnamon into your diet. Be sure you pick a quality supplement.
Others would rather get their ½ to 2 teaspoons of cinnamon a day using the spice in their foods. The cinnamon you can pick up off any grocery shelf comes from the bark of the evergreen cinnamon tree, and was probably grown in China. You’ll find it in stick or ground form at most markets and health food stores.
For patients who want to try cinnamon, there are many tasty and simple ways you can enjoy this aromatic spice.
Steep your favorite herbal tea with a cinnamon stick adds flavor to the tea
Add one-half teaspoon of cinnamon to unsweetened applesauce
Add cinnamon to your breakfast cereal or oatmeal
Sprinkle on toast
Adding cinnamon to butter or cream cheese
Sprinkle cinnamon on your morning cup of coffee, cocoa or cappuccino
Cinnamon also combines very favorably with many baked fruits like peaches and apples as well as fruit juices and ciders.
Cinnamon Precautions and Warnings
Avoid this herb if you have a high fever, are red and sweating, or have irritable bowel syndrome. If you have multiple allergies or sensitivities, use cinnamon cautiously. If you’re pregnant, you may use cinnamon in baking, but avoid more than a cup of cinnamon tea each day.
Side Effects of Cinnamon
Some people may experience a warming sensation or sweating, and some may experience headaches, nausea, or diarrhea after ingesting two or more cupfuls of a strong cinnamon tea or spiced cider. People with irritable bowel conditions and allergies may react to this herb.
If you have a fever or diarrhea caused by irritation or stimulation in the intestines, such as with stomach flu, food poisoning, irritable bowel, or colitis, cinnamon may worsen the condition. (Most sudden onset, acute episodes of diarrhea are due to inflammation, irritation, or infection, and a strong dose of cinnamon could further stimulate the bowels.) If you have a severe irritable bowel, a bowl of cinnamon-flavored cereal could have a laxative effect.
Cinnamon leaf oil has been found to be very effective in killing mosquito larvae.
Excessive use of cinnamon bark may cause inflamed taste buds, tender gums, and mouth ulcers. Large quantities can change breathing, dilate blood vessels, and cause sleepiness, depression, or even convulsions.
Now it is being used all over the world for treating a variety of health disorders including respiratory problems, skin infections, blood impurity, menstruation problems, heart disorders, etc. The most widely used part of cinnamon is its bark.
The health benefits of cinnamon include the following:
Brain Tonic: Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss. Research at the Wheeling Jesuit University in the US has proved that the scent of cinnamon has the ability to boost brain activity. The team of researchers led by Dr. P. Zoladz found that people who were administered with cinnamon improved their scored on cognitive activities such as attention processes, virtual recognition memory, working memory, and visual-motor response speed.
Blood Purification: Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.
Blood Circulation: Cinnamon aids in the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.
Infections: Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on external as well as internal infections. It helps in destroying germs in the gall bladder and bacteria in staph infections.
Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.
Pain: Cinnamon is also anti inflammatory. It helps in removing the stiffness of muscles. It relieves pain and stiffness of muscle and joints. Cinnamon is also recommended for arthritis. It also helps in removing headache that is caused by cold.
Heart Diseases: It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases. Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.
Colon Cancer: It also improves the health of colon and thereby reducing the risk to colon cancer.
Mouth freshener: Cinnamon is used in chewing gums as it is a good mouth freshener and removes bad breath.
Perfumes: It has a refreshing aroma and is extensively used in making perfumes.
Indigestion: Cinnamon is added in many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is therefore often referred to as a digestive tonic.
Respiratory problems: Cinnamon helps in cold, flu, influenza, sore throat and congestion.
Menstruation: Cinnamon is effective in providing relief from menstrual discomfort and cramping.
Birth Control: Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.
Breastfeeding: It is also believed that cinnamon aids in the secretion of breast milk.
Cinnamon is diuretic in nature and helps in secretion and discharge of urine. It is also aphrodisiac and is believed to arouse sexual desire.
[Hayden's Note - I love cinnamon! LoL I put cinnamon in my coffee, cereal, toast, butter...just about anything tastes better with a bit of cinnamon. And the best part? The smell. Mmmm.]
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